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Alfie

Alfie Lester

Inspiration

Alfie Lester

ByWitold June 28, 2021February 14, 2022

Alfie Lester’s checkered past on the streets of Cheyne Heath has made him the perfect partner for Gosha.

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Fantasy Author

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Series

The Witch of Cheyne Heath
The Shining Continent
- Sins of the Poet
- The Third Secret

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Having a Kate Bush kinda Sunday morning.

Having a Kate Bush kinda Sunday morning.

Sometimes it's great to practice yoga with old fri

Sometimes it's great to practice yoga with old friends: Light on Yoga and 80's faves. #yoga #yogaselfpractice #yogaeveryday #80s #80smusic #alexandertechniqueandyoga #alexandertechniqueteacher #yogateacher

My props from today's yoga practice. 1. Construc

My props from today's yoga practice.

1. Constructive Rest (5 min) sending Alexander Technique directions to open pathways of internal flow
2. Developmental movement (5 min) rolling around on the floor to awaken the spine
3. Isometric Holds - (30 min) holding poses for 1-2 minutes each - standing poses, arm balances, malasana squats (using kettlebell for added weight)
4. Headstand (3 min)
5. Supported Backbend over bolster (2 min)
6. Shoulder Stand prep strength work (5 min) 10 reps each: Hip curl-ups with feet on wall - From lying rolling up to plow pose
7. Shoulder Stand on the chair (5 min)
8. Viparita Karani with legs on chair (5 min)
9. Final relaxation (5 min)

#yoga #yogaselfpractice #yogapractice #yogaeveryday #alexandertechniqueandyoga #alexandertechniqueteacher #alexandertechnique

Got here early with @superkpg for my favorite Chri

Got here early with @superkpg for my favorite Christmas show! The brilliant @dinamartina

Instagram post 18004720634044041

Instagram post 18004720634044041

Umm, yeah. Definitely don't do THAT!

Umm, yeah. Definitely don't do THAT!

Put this project aside earlier this year when the

Put this project aside earlier this year when the weather got too warm to comfortably handle wool yarn. Today's a cool, rainy August day. Time to finish the project so it's ready for the rapidly approaching fall!

#menwhoknit #gayknitter #queerknitters #amwriting #amwritingfantasy #notactuallywriting

Another amazing thing about living in Maine!

Another amazing thing about living in Maine!

I like to theme my summers: Summer of Lobster, Sum

I like to theme my summers: Summer of Lobster, Summer of Pie. This year is the Summer of Ice Cream. This "Little Black Dress" soft serve from @portlandtwirl was to die for.

Love it when these guys start to poke through!

Love it when these guys start to poke through!

Insane levels of deliciousness at @quanto_basta_ma

Insane levels of deliciousness at @quanto_basta_maine !!!

Lilies in my drive.

Lilies in my drive.

Breakfast of champions! From @holydonutmaine

Breakfast of champions! From @holydonutmaine

Spoils from my first port of call on the 2023 @mai

Spoils from my first port of call on the 2023 @maineyarncruise! We might try to do all the stops this year.

#queerknitters #menwhoknit

Preshow for the fireworks.

Preshow for the fireworks.

Fireworks over the Eastern Prom.

Fireworks over the Eastern Prom.

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